About Me

I am Runner Kao, an avid runner and businessman. Daily grinding of work and stress has plunged me into a mental and physical health crisis… until I decided to take back control of my health with daily workouts and proper food choice.

In a matter of months, I manage to transform myself… from a big tummy uncle losing control of my shape… to becoming one of the fittest runners in most races I took part in!

I love to run and will never stop running. From a recreation runner running at slow speeds, I am now able to finish in the top 2% consistently in most races.

I would have continued to plunge into further health crisis had I continued my horrible lifestyle. Nowadays, I have also become a Youtube Running Vlogger to advocate for a healthy lifestyle in Singapore.